Knowledge is powerful

At The Vitality Shed, your well-being is backed by science, shaped by real experience, and fueled by passion. This foundation allows me to train smarter, safer, and with a deeper understanding of how the body ages and how to help it thrive. Whether your easing back into movement or chasing your strongest self yet, you're in good hands, guided by a seasoned professional with a deep commitment to wellness, movement, and functional health. With nationally accredited certifications and specialized training, I combine science-based practices with real-world experience to support you every step of your health journey. 

Corrective Exercise Specialist (CES)

Addressing posture, movement patterns, and injury prevention.

Senior Fitness Specialist (SFS)

Supporting healthy aging with strength, balance, function, and mobility. 

Behavior Change Specialist (BCS)

Helping create lasting habits through mindset and lifestyle coaching. 

Golf Fitness Specialist (GFS)

Improving performance, mobility, and injury resilience for golfers of all levels. 

National Academy of Sports Medicine Certified Personal Trainer (CPT)

Educated and tested to design safe, effective, and personalized exercise programs. 

At The Vitality Shed, this means your workouts are more than sweat-they're built on science, tailored to you and designed for real lasting results.