Vitality Shed's Community
Wellness Kickstart-Your Vitality Blueprint
Wellness Kickstart-Your Vitality Blueprint
A personalized starting point to assess your health, lifestyle, and goals. Includes an InBody scan, physical assessment, and customized plan. You'll feel supported from the start, with a coach who truly listens and helps you take the first step toward lasting change. Schedule Your Free Consultation.
Personal Training Focused on You.
Wellness Kickstart-Your Vitality Blueprint
One-on-one sessions built around your unique needs. Strength, flexibility, corrective exercise, and nutrition guidance to keep you moving forward. More than a workout -thisis a partnership built on trust, encouragement, and celebrating every win along the way. Book a private session. $50-$70 per hour.
Small Group-Stronger Together
A motivating, social workout experience for 3-4+ people. Share the journey, build strength, share laughs and cheer each other on while getting expert coaching, and build strength with friends or meet new friends in supportive non - intimidating environment.
Package of 8 - $25 per session.
Wellness Anywhere- Virtual Coaching
Customized online training with periodic check-ins, nutrition guidance, and goal tracking from home on your schedule. Once per week or more. We'll meet you where you are, mentally, and physically. This is a great start to learn if group or 1 on 1 is right for you. Click below for more information.
Varity of Programs available. $25 per session.
Ready to Take the First Step? No Commitment - just a chance to see if we're a fit. Book Your Free Consultation. Change Starts Today.
Janice Nolan Direct 314.779.6321
Personalize your Vitality Experience
Personal Training with Janice Nolan-Elite Trainer
Janice has earned 5 national certifications, and is an Elite Trainer at Club Fitness LSL. Janice will work with you to develop a customized fitness plan, that fits your goals and abilities. We offer one-on-one and small group training sessions. See above for programs.
Acupuncture for Pain & Stress Relief
Experience the calming and restorative benefits of acupuncture, using traditional Chinese medicine technique helping to relive pain, reduce stress, and support overall wellness.
Health Coaching For Your Best Life
At The Vitality Shed, we will help you identify and overcome the obstacles that are holding you back from optimal health. We offer a variety of coaching packages to fit your needs.
Chiropractic Care & Bodywork
Our chiropractic partners use gentle spinal adjustments or alternatives to help alleviate pain and improve overall wellness. We also offer massage therapy and other complementary treatments.
Yoga Therapy for Mind & Body Balance
Our yoga therapists use yoga poses, breathing techniques, and meditation to help you manage stress, alleviate pain, and improve overall wellness. We offer both individual and group sessions.
Other Services
We're growing - and always looking for passionate professionals in wellness and recovery to join our circle. If you offer reflexology, fascial stretch, massage, recovery therapy, sound healing, breath work, hormone therapy, IV nutrition-the holistic list goes on even to our local farmers. The Vitality Shed welcomes you. Together, we can offer a more complete path to health and vitality for our community.
Feel Better Today-On Us
Enjoy a Free 30 Minute Personal Training Session from Janice, Certified Elite Trainer. She's not 20 and that's the point. Solutions for real life, from real life.