About The Vitality Shed
Your Wellness Appt
Your Wellness Appt
Your Wellness Appt
At Club Fitness LSL, your wellness journey begins with a complimentary detailed intake form, reviewing your health history, lifestyle, and goals. We'll also complete an InBody scan and a basic physical assessment. This helps Janice design a plan tailored to your needs. Can't wait to meet you and get started!
Private Sessions
Your Wellness Appt
Your Wellness Appt
Each one-hour session builds from your initial assessment, and focuses on corrective exercises, strength, flexibility, and movement patterns, to support long term vitality and everyday functionality. Includes, nutrition, one on one sessions, and online video diary for progress tracking. "Training sessions currently take place at Club Fitness-Lake Saint Louis." Starting at $70 per session.
Small Group
Your Wellness Appt
Small Group
Janice's small group sessions offer supportive, energizing environment. Bring a friend or two-up to 4 total! Janice gives expert guidance, to build strength, improve mobility, and stay motivated together. Training sessions currently take place at Club Fitness-Lake Saint Louis." Contact for for more details. Starting at $99 per month.
Online
Your Wellness Appt
Small Group
A personalized video based training program, sent to you 2-3 times per week, and designed to fit your schedule and lifestyle. Train in the comfort and privacy of your own home, with a periodic 1-on1 check ins to review your progress and adjust as needed. Includes nutrition guidance, recipes and InBody assessments. Would you like to know more? Let's chat. Starting at $99 per month.
Achieve Optimal Wellness with The Vitality Shed
Personal Training with Janice Nolan-Elite Trainer
Janice has earned 5 national certifications, and is an Elite Trainer at Club Fitness LSL. Janice will work with you to develop a customized fitness plan, that fits your goals and abilities. We offer one-on-one and small group training sessions. See above for programs.
Acupuncture
Our partner licensed acupuncturist uses traditional Chinese medicine techniques to help alleviate pain, reduce stress, and improve overall wellness.
Health Coaching
At The Vitality Shed, we will help you identify and overcome the obstacles that are holding you back from optimal health. We offer a variety of coaching packages to fit your needs.
Chiropractic Care
Our chiropractic partners use gentle spinal adjustments or alternatives to help alleviate pain and improve overall wellness. We also offer massage therapy and other complementary treatments.
Yoga Therapy
Our yoga therapists use yoga poses, breathing techniques, and meditation to help you manage stress, alleviate pain, and improve overall wellness. We offer both individual and group sessions.
Other Services
We're looking to expand and offer, if your in any of these fields: red light therapy, sound therapy, energy work, reflexology, manual lymphatic drainage practitioners, fascial stretch, breath work, and cupping therapies. We want to treat the whole body.