continuing education & certifications
Osteoporosis
Strong bones mean fewer fractures and more independence. I use safe, weight - bearing and resistance exercises to protect bone density andkeep you moving with confidence. Look at the stats: 10 million of Americans have osteoporosis. 44 million people have low density (Osteopenia) putting them at an increased risk.
Balance is important
Good balance reduces, falls improves posture, and keeps you active. I train balance through simple, progressive movements that strengthen your core and stability for daily life. Over 14 million U.S. Adults age 65+ -about 1 in 4 report falling each year. More than 3 million older adults are treated in emergency departments each year due to fall related injuries. 1 million are hospitalized.
Parkinson's Disease
Parkinson's Disease
For those with Parkinson's, movement is medicine. I use rhythm, big motions, and functional training to improve mobility, reduce stiffness, and boost everyday confidence. The numbers may be surprising, 1.1 million people in the U.S. are living with Parkinson's. Nearly 90,000 new cases are diagnosed in the U.S. each year. Men are about 1.5 times more likely to develop Parkinson's.
Certifications-National Association Sports Medicine
Certified Personal Trainer-CPT
Science based, safe, effective personalized programs, including nutrition, functional, cardio and strength building for any and every stage of fitness.
Corrective Exercise Specialist CES
Fundamentals of training. Focusing on gait/posture muscle imbalances-improving movement, and future injury prevention.
Senior Fitness Specialist SFS
Support healthy aging with recognizing the unique needs that come with aging. Focusing on strength, balance, and mobility.
Behavoir Change Specialist - BCS
Build lasting changes through understanding your behavior patterns and choices.
Golf Fitness Specialist
Improving performance focusing on specific muscle groups, mobility, and injury resilience for golfers at all levels.
Feel Better Today-On Us
Enjoy a Free 30 Minute Personal Training Session from Janice, Certified Elite Trainer. She's not 20 and that's the point. Solutions for real life, from real life.