Vitality Shed
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    • Home
    • Thrive 50+
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    • Local Spotlight

Vitality Shed
Join The Movement

Vitality Shed Join The Movement Vitality Shed Join The Movement Vitality Shed Join The Movement
  • Home
  • Thrive 50+
  • Shed Services
  • Fuel Shed
  • Tool Shed
  • My Specialities
  • Local Spotlight

National Association Sports Medicne #1 in Fitness

Stronger For Life - Just Not The Gym

Let's be honest-getting older can hurt. Years of bad posture, bad habits, and everyday wear in tear catch up fast. My mission isn't just to help you lift weights-it's to keep you moving, pain-free, doing the things you love. Think fewer office visits, less medication. More energy to play with your grandkids, travel with family, and enjoying vacations without holding anyone back. At The Vitality Shed, we combine science back training with real life experience to help you move better, feel better, and live better for the long haul. 

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Certifications-National Association Sports Medicine

Certified Personal Trainer-CPT

Science based, safe, effective personalized programs, including nutrition, functional, cardio and strength building for any and every stage of fitness.

Corrective Exercise Specialist CES

Fundamentals of training. Focusing on gait/posture muscle imbalances-improving movement, and future injury prevention. 

Senior Fitness Specialist SFS

Support healthy aging with recognizing the unique needs that come with aging. Focusing on strength, balance, and mobility. 

Behavoir Change Specialist - BCS

Build lasting changes through understanding your behavior patterns and choices. 

Golf Fitness Specialist

Improving performance focusing on specific muscle groups, mobility, and injury resilience for golfers at all levels. 

A Glimpse into The Vitality Shed's Serene Wellness Haven

Knowledge is powerful

Contact Janice

Drop Me A Line!

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Better yet, see me in person!

I love my clients, so feel free to visit during normal business hours.

Janice Nolan Personal Trainer. Health Advisor.

Ronald Reagan Drive, Lake Saint Louis, MO, USA

Direct - Text or Voicemail (314) 779-6321

Hours

Open today

09:00 am – 05:00 pm

The Vitality Shed-Join The movement

(314) 779-6321

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