Vitality Shed
Join The Movement

Vitality Shed Join The Movement Vitality Shed Join The Movement Vitality Shed Join The Movement
Home
Shed Services
Workout Adults 45+
Start Here
Fuel Shed
Tool Shed
My Specialities
Thrive 45+
Local Spotlight

Vitality Shed
Join The Movement

Vitality Shed Join The Movement Vitality Shed Join The Movement Vitality Shed Join The Movement
Home
Shed Services
Workout Adults 45+
Start Here
Fuel Shed
Tool Shed
My Specialities
Thrive 45+
Local Spotlight
More
  • Home
  • Shed Services
  • Workout Adults 45+
  • Start Here
  • Fuel Shed
  • Tool Shed
  • My Specialities
  • Thrive 45+
  • Local Spotlight
  • Home
  • Shed Services
  • Workout Adults 45+
  • Start Here
  • Fuel Shed
  • Tool Shed
  • My Specialities
  • Thrive 45+
  • Local Spotlight

Lifestyle & Goals Assessment

First step to finding the right program for you.

Before we begin working together, I want to learn more about your goals, lifestyle, and mindset. This quick assessment helps me understand where you're starting from and what level of support will help you most. 

Your Path

Whether your path is one on one coaching, small group training, or online coaching, this is where we discover the best fit for your needs. 

Answer honestly

There's no perfect response. Your answers simply guide me in building a program that works for you. 

Discover a Healthier You with clear goals

Assessment

Work out style quiz

Discover how you like to move

Your style

Whether you're brand new to working out or already have experience, this quiz gives you insight into your workout style so I can guide you toward training that feels right for you. 

Answer honestly

There's no right or wrong response. Your answers simply help me understand how you move now and where we can build from there. 

What is your training - movement style?

Assessment

Personalized Supplement & Wellness Match

cut through the noise

Walk into any store or scroll online, and you'll find hundreds of supplement options-each promising quick results. The truth? Too many choices lead to confusion, wasted money and short-term fixes.

fuel smarter

At the Fuel Shed our approach is different. We focus on smart, simple nutrition and supplements that support a healthy lifestyle for the long term-not just a temporary change. 

Your plan

By answering a few quick questions, you'll get personalized recommendations that fit your body, your goals, and your daily life. No gimmicks. No overwhelm. Just a clear path forward. 

Nutrtion is an essential part. start here.

Assessment

It's about Long term success

practical and simple life changes

Supplements are only one part of the equation. When paired with balanced nutrition and consistent "functional" movement, they become powerful tools for energy, recovery, and healthy living at every stage of life. Make a choice. Change the story - the direction of your life. Start creating healthy habits today. 

The Vitality Shed-Join The Movement

Direct (314) 779-6321

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Feel Better Today-On Us

Enjoy a Free 30 Minute Personal Training Session from Janice, Certified Elite Trainer. She's not 20 and that's the point. Solutions for real life, from real life. 

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