Vitality Shed
Join The Movement

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Workout Adults 45+
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Thrive 45+
Local Spotlight

Vitality Shed
Join The Movement

Vitality Shed Join The Movement Vitality Shed Join The Movement Vitality Shed Join The Movement
Home
Shed Services
Workout Adults 45+
Start Here
Fuel Shed
Tool Shed
My Specialities
Thrive 45+
Local Spotlight
More
  • Home
  • Shed Services
  • Workout Adults 45+
  • Start Here
  • Fuel Shed
  • Tool Shed
  • My Specialities
  • Thrive 45+
  • Local Spotlight

  • Home
  • Shed Services
  • Workout Adults 45+
  • Start Here
  • Fuel Shed
  • Tool Shed
  • My Specialities
  • Thrive 45+
  • Local Spotlight

Fuel Your Body. Feed Your Vitality.

Fuel Vitality Shop & DIY Wellness

From energizing snacks to high-quality supplements delivered to your door, you're in the right place.  Explore nourishing recipes, take your personalized supplement quiz, and discover wellness tools to help you thrive. Don't forget to register for your full Vitality Recipe Collection, exclusive tips, wellness & fitness guides, and event invites.

Processed Foods creates Gaps-Supplements help Fill Them.

Register for your Complimentary Wellness Appointment.

Packed with protein and healthy fats, these bites are perfect for a quick snack or a pre-work out bo

Energy Peanut Butter Protein Balls

Packed with protein and healthy fats, these bites are perfect for a quick snack or pre-workout boost. They keep you full, support recovery and satisfy your sweet tooth with NO Guilt. 

Grab Your Free Recipe

Shed Vitality Shot

A zesty blend of apple cider vinegar, turmeric, and lemon to improve digestion, reduce inflammation, and support immune system. I also have a weight loss-metabolic version too! Sign up for more. 

Grab Your Free Recipe

Turmeric Golden Milk

At The Vitality Shed, we believe in a holistic approach to wellness that addresses the mind, body, and spirit. We strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.

Grab Your Free Recipe

Register for your full Vitality Recipe Collection

Add The Glow

A tasty way to support strong bones, supple joints, and glowing skin. These Collagen rich bites help calcium go where it's needed most, your bones-NOT your arteries. 

Grab Your Free Recipe

Personalized Supplement & Wellness Match


Tell me About You-

  • Take the Quiz - Answer a few quick questions about your health goals, habits and challenges. 
  • Get Your Custom Plan-I'll review your quiz results and match you with trusted supplements I personally use and recommend.  Total $25 for consultation for 30-60 minute session. 
  • Feel the Difference-Support your body with exactly what it needs for strength, energy, and overall vitality.
  • I can place your order for you and have ready for pick up or delivery (usually within hours). 

Start now-in 2 minutes you'll know your perfect match. 

Take Quiz

Menu / Price List

The Every Day essentials

Sunshine In A Bottle

18.99

Supports bone strength, heart health, and immune defense—just like a daily dose of sunshine, even on cloudy days.Makes sure Calcium goes to the bones NOT your arteries. 

Everyday Wellness

14.99

Due to depletion of our soil and food being overly processed, a good multi fills in nutritional gaps and keeps your energy, immunity, and focus strong—especially when life gets busy.

Calm & Restore

11.99

Encourages better sleep, less stress, stronger bones, and steady energy. It's very important to choose the right form for your body’s needs.


Strength, Performance & Cognitive

Strength From The Inside-Out

17.99

Promotes healthy joints, smooth skin, strong hair, and gut health. Helps replenish what time takes away. Prefer Grass Fed and Peptides. 

Power In Every Scoop

39.99

Build lean muscle, manage cravings, and recover faster—fuel that tastes as good as it works. One of most important supplements. We lose 10% muscle every year after 40! Different flavors available. 

Smart Strength

27.99

One of the most researched supplements, it boosts muscle recovery, endurance, and strength while supporting brain health and mental clarity. 

Add a footnote if this applies to your business

book my consult-start my wellness plan

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August HIIT Group Class is Full. Ask about Other Classes & Times.  

The Vitality Shed

1011 Boardwalk Springs Place, Suite 111 O'Fallon, MO, USA

(314) 779-6321

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fuel your body & mind

The Vitality Shed-Join The Movement

Direct (314) 779-6321

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Enjoy a Free 30 Minute Personal Training Session from Janice, Certified Elite Trainer. She's not 20 and that's the point. Solutions for real life, from real life. 

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