Founder, Veteran, Real Estate Broker, & Wellness Promoter
Janice Nolan. What I know now....
- Health is how you'll show up
- Staying strong = staying independent
- Train to stay free and the best version of you.
- Move for strength, energy, and family
- It's about living, not just lasting
- Motion is a natural remedy
- Health keeps you present for what matters.
- Nutrition = clarity of mind.
- Appreciate life God's gift.
About The Vitality Shed
Our Mission
Our Partnerships
Our Partnerships
At The Vitality Shed, our mission is to empower adults 50 and over to take control of their health and wellness through education, movement, mindful simple nutrition, and support. We believe that aging is not a decline - it's an opportunity to grow stronger, more connected and vibrant. Whether you're starting fresh or redefining your rou
At The Vitality Shed, our mission is to empower adults 50 and over to take control of their health and wellness through education, movement, mindful simple nutrition, and support. We believe that aging is not a decline - it's an opportunity to grow stronger, more connected and vibrant. Whether you're starting fresh or redefining your routine, we're here to help you feel confident, capable, and energized - independent for the years ahead.
Our Partnerships
Our Partnerships
Our Partnerships
The professionals at The Vitality Shed are a collective of independent business owners and consultants who share a passion for empowering adults 50 and over. From certified personal trainers and nutrition coaches to wellness educators, each expert brings their own speciality and experience to help you feel stronger, more mobile. Through o
The professionals at The Vitality Shed are a collective of independent business owners and consultants who share a passion for empowering adults 50 and over. From certified personal trainers and nutrition coaches to wellness educators, each expert brings their own speciality and experience to help you feel stronger, more mobile. Through our trusted partners, we are dedicated to support your journey with real conversations, simple solutions and a shared commitment to a healthy life full of vitality.
Our Approach
Our Partnerships
Our Approach
At The Vitality Shed, our united goal is to help you stay active and independent, using simple, functional everyday movements. No fancy equipment required. We focus on building habits that are sustainable, realistic, and easy to maintain for life-so you can keep doing what you love with confidence. We take a comprehensive approach to well
At The Vitality Shed, our united goal is to help you stay active and independent, using simple, functional everyday movements. No fancy equipment required. We focus on building habits that are sustainable, realistic, and easy to maintain for life-so you can keep doing what you love with confidence. We take a comprehensive approach to wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. We work with you, meeting you where you are to develop a personalized plan that fits your unique needs and lifestyle.