About The Vitality Shed
Our Mission
Our Simple Approach
Our Partnerships
At The Vitality Shed, our mission is to empower adults 50 and over to take control of their health and wellness through education, movement, practical nutrition, and like - minded support. We believe that aging is not a decline - it's an opportunity to grow stronger, more connected and vibrant.
Our Partnerships
Our Simple Approach
Our Partnerships
Local professionals at The Vitality Shed are a collective of independent business owners and consultants who share a passion for empowering adults 50 and over. From Janice, nationally certified personal trainer-specializing in senior fitness, to each expert bringing their own speciality to help you in your journey.
Our Simple Approach
Our Simple Approach
Our Simple Approach
At The Vitality Shed, our united goal is to help you stay active and independent, using simple, functional everyday movements. We focus on building habits that are sustainable, realistic, and easy to maintain for life-so you can keep doing what you love with confidence. Sign up for your Foundation sessions at Club Fitness-LSL
Feel Better Today-On Us
Enjoy a Free 30 Minute Personal Training Session from Janice, Certified Elite Trainer. She's not 20 and that's the point. Solutions for real life, from real life.