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    • Home
    • Shed Services
    • Workout Adults 50+
    • Start Here
    • Fuel Shed
    • Tool Shed
    • About Janice
    • Thrive 50+
  • Home
  • Shed Services
  • Workout Adults 50+
  • Start Here
  • Fuel Shed
  • Tool Shed
  • About Janice
  • Thrive 50+

Redefining Age Through Strength & Motion

Redefining Age Through Strength & MotionRedefining Age Through Strength & MotionRedefining Age Through Strength & Motion

Vitality Shed-Beyond The Gym Floor

Vitality Shed-Beyond The Gym FloorVitality Shed-Beyond The Gym FloorVitality Shed-Beyond The Gym Floor

National Association Sports Medicne #1 in Fitness

Stronger For Life - Just Not The Gym

Hi, I'm Janice Nolan.

At 66, I understand firsthand that staying healthy, strong, and active doesn't happen by accident. Like many adults, I've experienced the challenges of stress, injuries, recovery setbacks, sleep struggles, busy schedules, and the realities of aging.

My passion is helping adults improve strength, mobility, energy, balance, and overall wellness through practical, sustainable strategies that fit real life.

I believe health is built during the other 167 hours of the week. Exercise is important, but so are nutrition, sleep, recovery, stress management, and healthy lifestyle habits.

Through The Vitality Shed™, my goal is simple: help you stay strong, independent, and able to enjoy life for years to come.

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Recognized as one of the Top 5 senior elite trainers in her area, Janice combines science-based training with real-world experience to help clients build strength, confidence, and independence at any age.

Join us and discover what we can do for you.

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Credentials & Specialized Training

Foundational Certifications

NASM Certified Personal Trainer (CPT) 

Corrective Exercise Specialist (CES) 

Behavior Change Specialist (BCS) 

Healthy Aging & Longevity

Senior Fitness Specialist (SFS) 

Osteoporosis Fitness Specialist 

Balance Training Specialist 

Health & Wellness

Mindful Stress Management 

Integrated Health Coaching 

Nutrition & Lifestyle Related Certifications 

Specialized Training

Golf Fitness Specialist 

Additional Continuing Education Courses 

The Vitality Shed-Beyond The Gym Floor

Direct (314) 779-6321

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