Transform Your Life with The Vitality Shed 45+ work Out Video's
The Workout 45+ page is your library of simple, effective routines made for adults over 45 and beyond. Each video focuses on strength, balance, form, energy and functional movements - helping you stay active, confident, and a more healthier you.
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Welcome to The Vitality Shed! Start your journey by heading to Start Here in the menu (or click the button below) You'll find simple assessments and the first steps to kick off your health & fitness journey. Let's get started!
Over 65+ Workout
Full body workout women 50+ Stay Strong Fit & Energized
This simple full body routine is perfect if you want to stay fit and limit your time in the gym. Each move works multiple muscle groups, building strength, boost energy, and support mobility. Follow along and see which muscles you're training-no guesswork, just results.
Best arm Workout - women 50+ Biceps & Triceps Made Simple
Strong arms support more than just lifting weights-they help with daily tasks and protect joints. This routine, targets biceps & triceps - the key muscles for strong, toned arms. Focus on form first. Progress gradually. Once 3 sets of 12 reps feel easy, it's time to move up in weight. Controlled movements = big results over time.
Squats are your foundation of power & mobility
Start with your basics. In "Today's video shows the basic traditional squat. Don't forget, you can mix it up with my favorites, with sumo, goblet, back-and more to keep progressing. One of these variations is a MUST in any program.
Better Arm Workouts
Full body workout women 45+ Stay Strong Fit & Energized
This simple full body routine is perfect if you want to stay fit and limit your time in the gym. Each move works multiple muscle groups, building strength, boost energy, and support mobility. Follow along and see which muscles you're training-no guesswork, just results.
Best arm Workout - women 45+ Biceps & Triceps Made Simple
Strong arms support more than just lifting weights-they help with daily tasks and protect joints. This routine, targets biceps & triceps - the key muscles for strong, toned arms. Focus on form first. Progress gradually. Once 3 sets of 12 reps feel easy, it's time to move up in weight. Controlled movements = big results over time.
Squats are your foundation of power & mobility
Start with your basics. In "Today's video shows the basic traditional squat. Don't forget, you can mix it up with my favorites, with sumo, goblet, back-and more to keep progressing. One of these variations is a MUST in any program.
Downloadable Work-Outs
I've put together a collection of my favorite workouts in simple, downloadable PDF's. Each workout walks you through safe, effective moves that strengthen your entire body, improve flexibility, and support healthy aging. Some are geared for home, gym, or while traveling. New workouts uploaded monthly.
Files coming soon.
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